Start healing at your own pace
These free tools are designed to support you gently, wherever you are in your journey. No pressure just guidance.
Free Survival Patterns Quiz
Discover which childhood survival patterns might be affecting your adult life.
Free 21-Day Challenge
Daily guidance, tools, and affirmations to help you reconnect with yourself.
Free Flight Log / Impostor Syndrome
Daily guidance, tools, and affirmations to help you reconnect with yourself.
Lisa Melichar
TRAUMA RECOVERY COACH
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